The post details the author’s journey towards self-discipline, citing it as the key to mastering any skill. They acknowledge their struggle with commitment due to ill-defined goals and discomfort with tedium. The author outlines three top tricks for boosting discipline – Mel Robbin’s ‘5 Second Rule’, having an accountability partner à la James Clear, and…

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A short and effective way to stick to your habits. I’ve found that the quickest way to improving one’s life is to focus on what kind of habits you have vs what kind of goals you have. I came to this conclusion after reading the book Atomic Habits, by James Clear. It has completely changed

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There are two types of strength. Physical strength and Mental strength. Physical strength allows us to be protectors of the weak and provide service to those we care about. Mental strength gives us the will to push through the fatigue our bodies will inevitably feel after long days. Building yourself up to be as strong

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