There are two types of strength. Physical strength and Mental strength.

Physical strength allows us to be protectors of the weak and provide service to those we care about. Mental strength gives us the will to push through the fatigue our bodies will inevitably feel after long days. Building yourself up to be as strong as you can possibly be is a never-ending journey that takes time and energy. We must

“Strength does not come from a physical capacity, but from an indomitable will.”

Mahatma Gandhi